Posts in Sports (20 found)

Mounts Krn and Batognica

I lost count of how many times I looked—and photographed—Mount Krn over the past decade. It’s impossible to miss, standing right there in the background of almost all my walks around the valleys, with its 2245 meters and its characteristic gently sloping side. And yet, I never hiked it. The reason why I never hiked it was that it’s a long hike and past me wasn’t a fan of long hikes. But past me is, well, in the past. Current me, on the other hand, loves long hikes. And to be fair, “long” is a relative term. How long does a hike need to be to be considered long anyway? The route for this hike has been sitting on my watch ready to go for weeks, waiting for the summer heat to come down a little bit. I’m a stupid hiker, but going up a mountain in 35°C is too stupid, even for me. And down it finally went. Randevouz with a friend was set for 7 am. The plan was straightforward: drive together about an hour, crossing the border with Slovenia, going through Kobarid, to then reach a parking spot inside the Triglav National Park . The whole area around mount Krn is a lovely plateau, gently sloping uphill, with cows and sheep free to roam around. The scenery is wonderfully relaxing. There are many ways to go up these mountains, our plan is to summit Krn first, and once there, do a long loop touching Mount Batognica on our way back to the start. Climbing up is surprisingly easy. It’s a long, easy walk that takes us from roughly 1000 meters above sea level to the 2254 of the summit in just a bit less than 3 hours. I can’t remember the last time I gained this much elevation this easily. And getting to the top is rewarding. The view is stunning. On one side, facing south, a mix of mountains, hills, and the sea far in the distance. On the other side, facing north, a gorgeous assembly of peaks and valleys, trees and rocks. Also from up here, an unusual angle of Mount Matajur. Funny how a place can look almost unrecognisable when seen from a different perspective. Going from the Krn to the Batognica doesn’t take much. The two peaks are near each other. What I didn’t know is how much history is still up there, laying on a ground that carries the scars of the First World War. Rusted barbed wire is everywhere. So are chunks of metals, and rusted shovels and other tools. A few artillery shells are also there, now a memorial. Also bunkers. So many bunkers dug into these mountains. Walking through these places never fails to remind you of the insanity that those wars were. So many lost lives and for what? The clouds decide to pay a visit, the scenery turns grayscale in the blink of an eye. I’m glad the sun is not hammering us on the way down. It’s less hot than it was a few weeks ago, but it’s still summer, and it’s definitely not cold, even up here. The descent to the starting point is long, and mostly enjoyable. A couple of rough kilometres towards the end, the humidity comes back, and the trail is all of a sudden slippery and a bit overgrown. We lose almost 700 meters of elevation in just a couple of kilometres. The view from the other end of the loop is still magnificent. And the cows are still here, still minding their own business. What else are they supposed to do after all? A bit less than 7 hours have passed , and we’re back at the car. Krn didn’t disappoint. Batognica is worth hiking. The whole Triglav National Park is worth exploring. Slovenia is a beautiful country, and if you’re an outdoorsy person, it won’t disappoint you. You love the outdoors and RSS. You're one of the special ones.

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Ironman Training Diary - August 25, 2026: Four Miles in Dublin

Today's four mile run, with Apollo's analysis

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Carlos Becker 2 weeks ago

Old man goes to a Jiu Jitsu tournament

Seven months of training, 118kg, 2 bad knees, and 2 weeks of notice. Here’s how my first Jiu Jitsu tournament went.

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Stratechery 3 weeks ago

2026.32: Earnings and Learnings

Welcome back to This Week in Stratechery! As a reminder, each week, every Friday, we’re sending out this overview of content in the Stratechery bundle; highlighted links are free for everyone . Additionally, you have complete control over what we send to you. If you don’t want to receive This Week in Stratechery emails (there is no podcast), please uncheck the box in your delivery settings . On that note, here were a few of our favorites this week. This week’s Stratechery video is on Who’s Afraid of Chinese Models? . Earnings Exposure. From a content perspective, earnings can be overwhelming, especially when they all drop on the same day. Sometimes, however, the juxtaposition is clarifying. That’s exactly how I felt this quarter: Meta , Microsoft , Amazon and Google are all spending astronomical amounts of money building infrastructure from AI. Wall Street’s reaction, however, differed markedly, based on the cost of the frontier (or not), the potential for immediate monetization (or not), and the clarity of vision (or not). We tied all of these strings together on an in-person episode of Sharp Tech . — Ben Thompson OpenAI’s Answer to Apple.  Last month Apple sued OpenAI and alleged that hardware chief Tang Tan, along with other Apple vets in the OpenAI hardware division (but not Jony Ive!), had stolen trade secrets as part of the company’s efforts to develop competing devices. Ben covered the initial complaint well with an Update in mid-July ; this week, though, OpenAI  told its side of the story  and presented evidence that undermines Apple’s narrative. I loved Thursday’s Dithering episode reiterating the implications of Apple’s arguments for the tech ecosystem and and the stakes of all this that are easy to forget: Apple, by the terms of its own lawsuit, is trying to kill OpenAI’s hardware division. — Andrew Sharp All About LeBron in Philly.  As you’ve probably heard by now, LeBron James stunned the NBA two weeks ago when he announced he’d be joining the 76ers. Next to a slew of underwhelming free agency options, he chose a team that will present him with young and old personalities to manage, on-court chemistry questions to answer, genuine Finals upside, as well as some wonderful downside potential in a city that’s internationally renowned for booing. We hit all of it on Greatest of All Talk: first with an emergency episode that we recorded two weeks ago (you can hear our disbelief an hour after the news broke), and then with a longer, 45-minute discussion this week . Two weeks later, I’m still shocked we’re here, and thrilled as a basketball podcaster. — AS Meta Earnings, Meta’s Timing Problems, The Financial Tail — Meta’s earnings were a bit disappointing; future promises about AI products were more disconcerting. Microsoft Earnings, Microsoft vs. Meta, The Efficiency Payoff — Microsoft’s earnings were compelling because they showed a clarity of strategy, lower costs, and a tangibility of application. The reason why is scarier. Google Earnings, The Frontier Case, Amazon Earnings — Google’s earnings seemed to confirm the Anthropic hedge; it was Andy Jassy who explained why their — and Amazon’s — capex was justifiable. Vibe-Porting and Meta Enterprise OpenAI Responds ADSL Made the Modern Internet Possible A Memory-Maker Makes History; New Robot Rules; The Open Weights Debate Rages; End of July News and Notes Six More Questions on LeBron in Philly, Revisiting the 2016 Draft, The Top 5 Dinosaurs Microsoft’s Plan for Platform Survival, Meta and the Market’s Permission, A Lack of Situational Awareness

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underlap 3 weeks ago

Improving my Go

Three months ago I started playing Go again, both online and at Winchester Go Club. Most Wednesday evenings I enjoy sipping a Guiness 0.0% at The Black Boy pub and getting completely absorbed in games against stronger players. Some of my recent games are as follows: Since there’s supposed to be one handicap stone per difference in rank, that puts me at around 13 kyu, although I’m still trying to break the 19 kyu barrier online. My more recent games are as follows: I’ve already acquired far too many Go books. Although they are all supposed to be for beginners, some of them make me feel out of my depth. I’ve subscribed to “Go Magic” which has excellent videos combined with exercises and puzzles. I’ve enjoyed some of Nick Sibicky’s YouTube videos ( categorised list ). He recently admitted “Go is so hard and so complex that you never know what you’re doing.” which shows some humility for a strong player. I’ve also watched some of Dwyrin’s “Back to Basics” series on YouTube. I found lugging my beautiful 4.3 kg goban to the club rather hard, so I’ve purchased a thinner/lighter board. I’ve never been very good at reading in Go, which means working through sequences of moves in your head. Generally, I’ve tended not to try to keep much in my working memory and have found ways of working around this. But, especially when playing in person, there’s no alternative to reading out some positions to determine the best move. I wonder if it’s even possible for me to improve my working memory significantly. According to Handicap for smaller board sizes , a handicap of 4 on 13x13 corresponds to a rank difference of 8-10 kyu. If I’m 13 kyu, that might put Angus at 21-23 kyu. ↩︎ Nigel (10 kyu) gave me a 3 stone handicap. I won. Wayne (6 kyu) gave me a 7 stone handicap. I won. Marcus (12 kyu) gave me a 2 stone handicap. I won. Mike (4 kyu) gave me a 9 stone handicap. I lost, but it was close. Marcus (12 kyu), even game. I lost. Phil (4 kyu) gave me an 8 stone handicap. I lost. Angus (? kyu [1] ) on 13x13. I gave him 5 stones and lost and then gave him 4 stones and won. According to Handicap for smaller board sizes , a handicap of 4 on 13x13 corresponds to a rank difference of 8-10 kyu. If I’m 13 kyu, that might put Angus at 21-23 kyu. ↩︎

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Kev Quirk 1 months ago

📝 2026-07-14 23:24: I went for an 8km (5 mile) run this evening. I'm working my way up...

I went for an 8km (5 mile) run this evening. I'm working my way up to 10km, but I think this was a little too much, too soon. We'll see how my middle-aged joints are in the morning... Thanks for reading this post via RSS. RSS is ace, and so are you. ❤️ You can reply to this post by email , or leave a comment .

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Alex White's Blog 2 months ago

Golf traffic

There’s a huge golf tournament happening near the co-working spot I work from, the Riverside U.S. Senior Open 2026. It’s been cool seeing the course prepare for this event over the past 2 months. First the fences went up, then they started constructing bleachers and now there’s TV camera towers dotting the landscape. I think the tournament starts today or tomorrow, but there’s been a lot of golfers practicing on the course the past 2 days. The roads are filled with police guarding each entrance and potential parking spot. There’s cop cars from districts all over Ohio, which isn’t surprising. Upper Arlington, the host district, is rather small so there’s no way they’d have a big enough force to cover the event. I did quickly check out the player roster, despite not really being into golf. I didn’t recognize any names, but to be fair I pretty much skimmed it to see if Tigers Woods was there (I don’t even know if he still plays).

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Kev Quirk 2 months ago

Proud Dad Moment

Yesterday was sports day at my kids' school, and usually it consists of us standing in a field, being baked by the sun, waiting for our kids to come on and do their couple races each. All in all, I'm only ever interested in a couple minutes of the 2.5 hours we stand there. Usually my oldest doesn't try that hard as he struggles with resilience. So if he's not clearly winning, he won't push, he'll give up. And our younger son was always a little too young and therefore uncoordinated, and usually at the back. This year was different. Our youngest tried really hard and was rapid ! He ended up winning 2 of his races and coming second in another. Great result. But the stand out was our oldest son. At the end of the day, they give out all the awards and our son won the prized sportsperson of the year award. Not the day …the year . The headteacher talked in great depth about how he is always helpful to the younger kids, how he's always a good sportsman, even if he loses, and how he's happy to share his knowledge to help others be better. This would make most parents proud, right? But for us, even more so. Our kids are adopted, and thanks to a significant amount of early neglect, our oldest has always found it impossible to share and help others. He always put himself first. That's not because he's selfish. He's actually a very kind, loving boy. It's because in those early years he had to survive and in order for him to survive it was literally him versus his siblings. What a horrendous situation to be in. Anyway, to hear that he's not only been a good sport throughout the year, but also that he's sharing and working with his teammates filled his mum and I with joy and made us so proud. My wife shed a little tear - she thinks I didn't notice, but I did. Me being the clown that I am, I shouted "WELL DONE SAUSAGE!" at the top of my voice so the whole school could hear. Everyone knows I call them the sausages so this made sure every single person on that playground saw him have his moment. What a legend. ❤️ Thanks for reading this post via RSS. RSS is ace, and so are you. ❤️ You can reply to this post by email , or leave a comment .

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Brain Baking 2 months ago

The Panini Sticker World Cup Fever Strikes Again

With the 2026 FIFA World Cup well on its way, the Panini sticker fever has been raging through nearby playgrounds and homes alike. The 2026 edition might be a little bit special as it was recently revealed that Panini lost the exclusive rights. After fifty years of faithful partnership, FIFA moves the deal to Panini’s biggest competitor: the American Topps (owned by Fanatics). The 2030 World Cup sticker book will be Panini’s last FIFA-related book you can try to fill. And perhaps that is a good thing? Local newspaper Het Nieuwsblad estimated that in order to complete your sticker book, statistically speaking you’ll need to buy around stickers—totalling to the hefty sum of . I never realised that filling your sticker book could be that expensive! That’s even more expensive than your average Magic: the Gathering modern deck— and that hobby can be expensive . Considering most feverish collectors are youngsters in primary school, it might even be called outrageous. For the previous World Cup, this would be roughly . Is has never been as expensive as now. Why? Panini cites The Usual Suspects: rising manufacturing and shipping costs. I don’t entirely buy that. My own little investigation, comparing previous Panini stickers I still had lying around, yield another nasty surprise: not only has the cost gone up, but the quality has gone down as well. My Aladdin Panini stickers I collected in the nineties had a nice gloss finishing that resists scratches. That finishing is gone now, but the biggest change is the sticker size. A quick dimension comparison (measured in centimetres): In 30 years, Panini stickers have shrunk in size by almost . The reasoning behind this is due to the massive team size of the World Cup, having so many stickers would otherwise cause the sticker book to weigh as much as a heavy textbook. So this “shrinkflation” effect is disguised as a way to protect our children’s backs. Clever. My notebook, scattered with World Cup 2026 stickers. Left: local ads from Euro 2020. Top right: Aladdin stickers with yellow border for comparison; a full centimetre taller. Another aspect of the nineties stickers I miss is the variability of them. In my Aladdin album, I sometimes could paste in just half of an image. A scenery from the animated movie, such as the Genie in a parade swirling around with fire-lit batons as depicted in the sticker of the photo above, would be split into two stickers, making it extra satisfying to “complete” just that one scene instead of the entire book (which I never bothered to do or didn’t manage to, I can’t remember how I felt about it). In addition, some of the stickers depicted just the characters in a translucent cut-out shape. I found these stickers to be more fun and desirable to paste in compared to the standard shaped ones that came with a yellow border. Of course, comparing a whimsical Disney animated film to a national football team where you just have to paste in every team member according to their position on the field diminishes the creative options Panini has to play around with the setting. To me, the FIFA stickers have always been one of the more boring sets. Perhaps the contract is not a big loss, although financially speaking, given the typical World Cup craze, I bet it is. According to another local news article , Panini’s expected turnover for this World Cup would be in the billions in euro. Yet this FIFA deal loss is one of the many losses: no more UEFA Champions League stickers, no more European Championship, and now also no more World Cup. In USA, they also lost the rights to print NBA and NFL stickers. There are rumours of yet another complete Panini sellout because of all this. The article also mentions the interesting history of the Italian company: in the nineties it was even briefly sold to comic giant Marvel Entertainment! Did you know there are Sonic sticker collections ? Super Mario Ones? Hot Wheels? L.O.L. Surprises? Harry Potter, Jurassic Parc, Toy Story 5, Stitch, Tour De France, Darts, Frozen, Spider Man, … You name it, they have it. Did you also know the second hand market is cutthroat when it comes to unopened vintage card packs? As I wrote before , this really does feel like unopened Magic: the Gathering booster boxes… If you want to complete your collection but can’t because of limited local trading opportunities, there’s also the option to buy singles directly from Panini. They know fans want a complete sticker album, so expect to drop more for specific requests. The best strategy? Wait until the World Cup fever passes and then buy everything. The interviewee from Het Nieuwsblad managed to procure all FIFA Euro 2024 stickers for just . Good luck with the sticker hunt. Don’t forget to play fair: never trade two-for-one! Related topics: / collecting / By Wouter Groeneveld on 18 June 2026.  Reply via email .

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Manuel Moreale 2 months ago

Fitness Challenge: Update One

A week or so ago, I posted about my currently ongoing fitness challenge where the goal was to go down from the almost 90kg I was weighing to below the oldest measurement I had on record, which was an 85.3kg. Side note: that’s the oldest but not the lowest, because I do have an 81kg on record, but that’s honestly not a healthy weight for me. I know that day-to-day weight can fluctuate considerably, I know that body composition changes a lot when you’re dieting, and I know that weight will also change a lot depending on how much I’ll train because muscles are denser and generally speaking “heavier” than fat. As much as I enjoy being an idiot and doing random shit, I am not entirely clueless about all this stuff. All that said, I hopped on the scale this morning, as I do every morning since I started this challenge, and I guess not eating pasta and pizza is working. Now, this is just one measurement; I can be back up tomorrow, and it means nothing in the grand scheme of things. I’m still figuring out a workout routine that works for my brain, and it’s an enjoyable process. But the summer is yet to start, there are 100 or so days in front of me to get in better shape, and I need to keep training. I'll be honest though: this is such a fun experiment and I'm having a blast. Thank you for keeping RSS alive. You're awesome. Email me :: Sign my guestbook :: Support for 1$/month :: See my generous supporters :: Subscribe to People and Blogs

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Alex White's Blog 2 months ago

2026 London Ohio strawberry bicycle tour

The London Ohio Strawberry Tour has been on my radar for years. Yesterday I finally got a chance to participate! I opted for the 44 mile route as I'm not nearly as in-shape as previous years. It was a really nice, mostly flat ride. The first stop was well stocked with everything from home-made Belgian waffles (a staple of all Friend's of Madison County events) and chocolate covered strawberries! Stop 2 was a simple water stop, but I had some fun conversations with other riders as we filled up our bottles. Remember kids, don't waffle while biking! This year's ride was special as the money was used to help finish the Ohio to Erie trail gap in London, Ohio. Presently the trail ends in the south of London, forcing riders to traverse the streets to rejoin the trail on the other side of town. From what one of the volunteer's was telling me, the contract has been secured to finish the trail and (if all goes well), it should be done in about 1.5 years! Mmmm, chocolate covered strawberries. The Ohio to Erie trail is one of the most impressive things Ohio has to offer (in my opinion). It's a 326 mile trail, 245 of which is dedicated, paved bike path. It connects Ohio's 3 major cities, Cincinnati, Columbus and Cleveland. There's also branch trails leading to places like Yellow Springs. The trail is dotted with beautiful small towns, free campsites and guest houses. <video controls width="250" class="mb-8"> <source src="/images/2026-london-tour/IMG_0609.MOV" type="video/mp4" /> </video> While there's a lot of terrible things about my country, the Ohio to Erie trail and events put on by volunteer organizations to maintain and expand the trail are truly incredible and give me hope. A well stocked rest stop manned by volunteers. Thanks for reading on RSS, you're awesome! If you want to be notified of new posts even faster, I have a newsletter as well, you can signup here!

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Jim Nielsen 2 months ago

Being “Good” at Things

Golf content on social media is my online junk food and the other day I came across a video interviewing professional golfers that asks: “What does an amateur golfer have to shoot to be considered good?” It’s a leading question because the phrasing implicitly frames a number as the answer for a qualitative measurement , but I digress. All the pros give their answers. Some say you gotta shoot a number in 90’s. Others say the 80’s. Some even say the 70’s. Then along comes Collin Morikawa: I don’t think there’s a number, but I think you have to be able to finish out every hole without, like, picking up a two-footer. Love it! I don’t want to go too deep on a social media golf interview clip, but… I love how he breaks out of the question’s implicit framing and really strikes at the heart of the qualitative question: “What does it mean to be good at golf?” Being “good”, in his eyes, is not shooting a specific number. Numbers are standardized proxies for measurement across a wide variety of players, skill levels, and — to be quite frank — degrees of honesty. Anyone who has played golf knows that scores can be easily manipulated. On a casual outing amongst friends, my “82” may be very different than the “82” of the players in front of me — or even the players in my own group. It all depends on how you play the game. So saying “if you can shoot number ___” is a very lossy picture of what it means to be “good” at golf — at least for amateurs. That’s why I love Morikawa’s answer: if you finish every hole and don’t get a double bogey, you’re “good” at golf. Because guess what? Finishing is the hard part. The consistency. Showing up to every hole, finishing out based on the actual rules of the game, not taking mulligans, not picking up a two-footer and saying “That’s good.” (Or even missing a two-footer and re-putting and giving yourself the make.) Relieving yourself of the exacting burden of the reality of the game is the easy way to play, but it doesn’t make you a better golfer. I think that’s true of so many things we do as humans: programming, design, writing, etc. If you want to be “good” at what you do, do the hard, little things that others gloss over. Do them consistently and well, with discipline and perseverance. If you do, then I’d say you’re “good” at what you do because “good” isn’t a number. It’s quality. A disposition. A way of being. Reply via: Email · Mastodon · Bluesky

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Justin Duke 2 months ago

Victory is a lossy compressor

The NBA's conference finals wrapped up this past week, and as a Heat fan and a Seattle émigré I was pleased with both results. Happy that the Cavs lost, because I still resent them for being the destination to which LeBron fled in 2014; happy that the Thunder lost, because fuck Howard Schultz. 1 For the uninitiated: Schultz, as owner, presided over the sale of the Seattle SuperSonics in 2006, which led directly to their relocation to Oklahoma City. The Thunder are, in a very real sense, the Sonics. I am not over it. Both losses were noteworthy. The Cavs were, after game three, safely assumed to be dead in the water — no NBA team has ever come back from a 3-0 deficit in the playoffs. Their head coach, JB Bickerstaff, infamously (yes, it can already be classified as infamous) claimed that from an analytics standpoint they were really up — that the underlying numbers had the series at a 2-2 coin flip they happened to be losing. The Thunder, last season's champions, were being discussed around the halfway mark as candidates for the greatest team of all time: whether they could break the all-time regular-season wins record, or, more humbly, be the team that finally snapped the league's eight-season no-repeat-champion streak. Those discussions promptly ended in December, when — in what turned out to be foreshadowing — the Spurs beat them three times in ten days. Even gods can bleed. Now the conversation has gone the other direction entirely: whether they should blow up their core three and pursue a win-now trade for Giannis, or some similarly older-but-better superstar. All of this is, in my opinion, kind of silly, by all parties involved. Bickerstaff should not have tried to invoke the spirit of Pythagorean victories to motivate his team or deflect criticism about their dire straits. And yet — it's not like he was completely incorrect. In much the same way that, if you know with absolute certainty a coin is rigged to land heads 70% of the time, you shouldn't start betting tails just because tails came up the last three times. 2 Now, if it comes up tails ten times in a row, maybe that's a sign to reevaluate your threshold for "absolute certainty." And the discourse around the Thunder's prospects glosses over the fact that the second-best player on their team — and, during some stretches, arguably the fourth-best player on their team — were both out for the entire series. Which is a boring but plausible explanation for why they lost. (It should be noted that they lost in seven, and scored more total points than the Spurs across the span.) But the narrative of Wemby, the seven-foot-seven godkiller, has taken root. Let me be clear: the Knicks and the Spurs did win, and no number of hypothetical simulations changes or devalues that fact. But as soon as we turn the page onto next season, the nuances that led up to the result will grow hazier and dimmer and more nebulous, until recovering them requires archaeology rather than recall. The NBA is a league where we talk about rings, not net rating. Which is to say: victory, whether over the course of a single game or an entire season, is not a lagging metric assembled from the true granules of play-by-play data. It is the thing itself — the reified artifact. The banner, the line in the record book, the ring. And there is nothing wrong with this, in the same way that it is no crime that both PNGs and JPEGs exist. Victory is a lossy compressor: it takes the full, lossless record of a season and squeezes it down into something small and portable, discarding almost all of the granular detail in order to do so. It is enormously useful to be able to optimize for file size — for what travels, for what gets remembered. But it is not the only use. All of this is to say: I bring it up not just because I'm waiting for Zach Lowe to publish his Tuesday episode previewing the Knicks-Spurs series, but because in America sports are metonymous with many things, and one of those things is business. And I have found it far more revealing, in trying to understand a company that has — capital M, capital I — Made It, not to read their most recent batch of press releases, but to crank up the Wayback Machine and go look at the launches they shipped in 2018 that failed. The press release is the JPEG. The failures are the bits that got thrown away. If you want to understand how something actually won, you don't get to recall it — you have to decompress it, and the only way to recover what victory discarded is to dig.

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Manuel Moreale 2 months ago

Fitness challenge underway

A few weeks ago, I was at my brother’s place, watching NBA, and amongst other things, I was teasing him about the fact that he’s putting up weight. Which is just a fact. But he’s also in his 40s, so that’s understandable. He pointed out that I’m also gaining weight (but I’m not in my 40s), and since it was a long time since I weighed myself, I decided to hop on a scale, and the number that came out was 89.6kg. Now, I’m 190cm tall, so being almost 90kgs isn’t really a tragedy but I told him «I’m gonna get back into shape» just so that I can keep continue teasing him and he won’t be able to say shit back. Isn’t brotherly love wonderful? I gave myself the “extended” whole summer (so till the end of September) to reach two goals. The first goal is to be lighter than I was 10 years ago. I had a smart scale for more than a decade, and the oldest measurement I have logged is 85.3kg, recorded on December 21st 2015. So I need to be below that by September 30th. The second goal is to be in better shape than I was 10 years ago. Now, this is a bit harder to quantify, but I’ll let my brother determine if I reached this goal or not. I did take a “before” picture at the beginning of June. It’s my intention to take an “after” one on September 30th, and we’ll compare and see if I made any progress whatsoever. Do I have a concrete plan for how to achieve these two goals? Absolutely not. Do I have a personal trainer guiding me through a training program? Hell no. Am I following a diet prepared by a nutritionist? Nah, what’s the fun in doing that! We’re in the “vibe” era, so I’m gonna vibe training and vibe dieting, meaning I’m doing things my way, trying random shit, going for silly walks, training however I want, and having fun in the process. Gonna be a fun summer. And since we’re talking losing weight, I’m gonna mention two of my blogging pals here, one mr Kev and one mr Luigi , both of whom are going through a similar challenge (for more sane and normal reasons, unlike myself, who is fueled by spite). I believe in you guys! Thank you for keeping RSS alive. You're awesome. Email me :: Sign my guestbook :: Support for 1$/month :: See my generous supporters :: Subscribe to People and Blogs

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Kev Quirk 2 months ago

I Love F1

by Gordon McLean Gordon has been hooked on F1 for 45 years, from childhood memories of Murray Walker to booking a trip to the Madrid GP. It’s a great look at how much the sport has changed and why he's still obsessed. Read post ➡ I discovered Gordon's blog after he commented on my recent note about F1 . I always check people's sites when they comment, as it's a great way to discover new blogs. Gordon's blog didn't disappoint - lots of great content on there, including this gem all about his love of the sport of F1. I've been following F1 for around 25 years now, and have similar memories as Gordon when it comes to thinking about some of the great drivers from the past. His post has me thinking about booking some ticket's to next years practice sessions for my wife and I (who's also a big F1 fan). Anyway, fun read. Thanks, Gordon. Thanks for reading this post via RSS. RSS is ace, and so are you. ❤️ You can reply to this post by email , or leave a comment .

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Kev Quirk 2 months ago

📝 2026-06-07 22:11

Why does everyone in #F1 love #Monaco? It's by far the most BORING race on the calendar. Thanks for reading this post via RSS. RSS is ace, and so are you. ❤️ You can reply to this post by email , or leave a comment .

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Herman's blog 2 months ago

The Giant's Cup

I recently completed my first long trail race, set in the Southern Drakensberg mountains with Emma, my siblings and their partners. It spanned 2 days with 30km on the first, and 15km on the second, winding through valleys and around mountains. It was spectacular. I love coming to the Drakensberg, which is a beautiful and unique mountain range, and I'm glad to have the excuse to be here. While I'm generally an active person, I've never been a runner. My first proper run (more than 3km) was in January this year after my brother twisted my (and Emma's) arm into signing up for this race. Since this was not a trivial distance, it meant I couldn't just wing it on my base fitness, and so Emma and I started running 2-3 times a week in preparation. We had 15 weeks until the event and settled on a fairly simple training plan: We didn't stick to this plan exactly, especially since the final 4 weeks coincided with our trip to Japan, but we stuck to the spirit of this plan, and it worked out quite well, with our running fitness increasing quite dramatically over that period without any injuries or overreaching. This is in contrast to other times in my life where I'd try to get into running, start off too ambitiously, become a sweaty, exhausted mess with creaky joints, and ultimately decide that running just isn't for me . Because we capped the increase of speed and distance over time to no more than 10% per week, each run was challenging but not insurmountable. It was also nice to see how quickly running fitness increases when compared to strength, which can take months to see measurable gain (after the initial neural adaptation). One caveat is that I hate cars too much to enjoy road running, and the symmetric, hard surface makes my right knee ache in a way that trail running doesn't. Plus being on a mountain is so much prettier than the asphalt city grid or suburbs. What I enjoyed the most about this experience was how it opened up a whole other world of events and community that is both accessible and affordable. There was suddenly an excuse to get out onto the mountain at least once a week with friends. To go out to parts of the surrounding countryside that I'd never been to before, stand in the chilly morning air while sipping on instant coffee from a chipped enamel cup, then run through it while the sun came up. The event we ultimately completed—The Giant's Cup—was a particularly good one in that it was a destination event, and a non-trivial run with people I love and enjoy spending time with. And while I may never become a Runner (I'm by no means placing), I'm certain that I'll be a runner for the next several decades. Run 5km each Wednesday, usually on the Sea Point Prominade, while increasing the speed gradually each week (it took me a few weeks to get to the initial 5km though) Longer trail runs on the weekend, generally on Table Mountain or in the Cape Winelands, increasing distance by about 1km each week Hop on the treadmill at a reasonably fast pace for about 20 minutes after gym one day a week

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Manuel Moreale 3 months ago

Enhanced games

The other day that stupid thing called the Enhanced Games took place. As you might have guessed by the name, this is basically the Olympics on steroids, quite literally. The event itself is not even worth commenting on. I remember hearing about this concept ages ago and forgot about it, and only skimmed through a few headlines the day after the event. But reading about it got me thinking about what I’d love to see if we were to organise an Olympics spin-off. There are two concepts I’d be genuinely excited to see, and they go in opposite directions. The first concept is to let tech and engineers go wild. A lot of modern sports are infused with technology of all kinds: from running shoes materials, to laser stitched swimsuits, to tracks that are incredibly bouncy, the list goes on and on and on. I remember, almost a decade ago, Nike trying to break the 2 hours barrier for the marathon , and thought it was an interesting experiment. I’d love to see what kind of barriers we can break by letting the best athletes and the best minds join forces, but without doing silly things, like strapping rockets to someone’s feet. The other idea is the exact opposite. Remove all tech. Like all of it. No shoes, no fancy materials, no special equipment, no stadiums, nothing. We go back to ancient times, and we see how much just human bodies alone can achieve, with as little external help as possible. I’d very much enjoy seeing both of those events. Thank you for keeping RSS alive. You're awesome. Email me :: Sign my guestbook :: Support for 1$/month :: See my generous supporters :: Subscribe to People and Blogs

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