I built a timer I can’t fail to set
Have you ever gotten to the end of a long work day and realized you’re no closer to your goals? I have. The problem, counterintuitively, was lack of interruption. Sure, I was doing a lot of stuff. But I never paused to ask whether I was doing the right stuff. Or whether my approach was working. Or if I was spending the right amount of time on it. So I needed a reliable way to interrupt my “unproductive productivity,” and refocus on what’s important. The obvious first-thought solution was a timer. Unfortunately, if you use timers a lot, you learn to dismiss them reflexively. And it’s really easy to forget to set the next timer. A week later I’d think “Hey, that timer idea really worked, I should get back to that.” And then I didn’t. So I built a new kind of timer . It does 2 unique things: Every few minutes it asks me the same question: “What will you focus on?” I answer in a word or two, hit enter, and keep working. Having to name my intention keeps me fully aware of my trajectory. If I’m in danger of drifting, it’s obvious. If I’m flying on something simple and don’t need to reorient frequently, I can set the timer for a longer duration, maybe 30 minutes. But if I’m working on something more open-ended, I might tighten the leash all the way down to 3 minutes. Then I can’t get off track. Unlike a regular timer, I can’t fail to set the next one. If I don’t restart it promptly, the screen gradually becomes less readable until I do. If I wanted to avoid answering, I’d have to make a conscious decision to close the app just so I could see the screen clearly. I’d have to decide to be less productive. I never do. This small intervention has worked beautifully. Not only am I catching unproductive divergences earlier, I’m noticing fewer of them over time. It seems to be training me to do more and better thinking. It’s not a replacement for a more extensive journaling practice. I love to journal, but that only happens once per day. What about the rest of the day? There’s a lot of benefit in reflecting more often than once every 24 hours. If you’re running macOS, I recommend giving Intention a try. I use it every day, and I think it’s the superior way of working. My timer asks me a question. It gradually blurs my screen if I don’t set a new timer.